# Event Details

- **Event Name**: Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 02:15 pm – Sun, 22 Feb, 2026 at 03:45 pm
- **Event Description**: Gentle pilates & journaling workshop designed to help ease the body, regulate the nervous system, and leave feeling calmer and more focused.About this EventFlow & Focus is a 90 minute instructor led pilates and neuroscience based journaling workshop created to support clarity, calm, and embodied focus.The session begins with a gentle, mat-based pilates class designed to encourage flow, release tension, and help you arrive in your body. This is followed by guided breath and somatic grounding, and a neuroscience-informed reflective journalling practice focused on attention and self-connection.Rather than pushing for insight or performance, the experience is designed to create the internal conditions where focus can return naturally. Everything is paced gently and is suitable for all levels.Participants will leave with a personal and meaningful Focus Anchor to support clarity and attention beyond the session.What to Expect45 minute instructor led, beginner-friendly mat pilatesGuided breathwork and grounding meditationStructured reflective journalling grounded in neuroscience and psychologyA calm, supportive environmentA meanigful, reflective takeaway to carry forwardAll materials will be provided. No prior pilates or journalling experience needed. Bring a journal if you like, water bottle, and yourself - come as you are.Who It’s ForThis workshop is for those who:feel mentally busy or scatteredwant to move gently rather than push physicallyare curious about reflection and emotional wellbeingare looking for a calm, grounding experience rather than a high-energy workoutAgendaPlease arrive on time to start at 2:15pm. 2:15pm - 3:00pm Pilates Class 3:00pm - 3:45pm Guided meditation and journaling Tickets include a goodie bag too.PS: No food and drinks in the studio please, besides water.
- **Event URL**: https://allevents.in/london/flow-and-focus-pilates-and-journaling-workshop-|-free-wellness-treats-bag/100001982587589851
- **Event Categories**: pilates, workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 30, max: 30, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Goji Pilates & Yoga Studio - Clapham Old Town
- **lat**: 51.46539569999999
- **long**: -0.1411162
- **full address**: Goji Pilates & Yoga Studio - Clapham Old Town, 11 Old Town, London, United Kingdom

## Event gallery

- **Alt text**: Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/4ff9c9cace79af6e11dd49da2e473c24e17dd94a906321892d01c4f2585bec30-rimg-w1200-h600-dcededec-gmir.jpg?v=1771119194

## FAQs

- **Q**: When and where is Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag being held?
  - **A:** Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag takes place on Sun, 22 Feb, 2026 at 02:15 pm to Sun, 22 Feb, 2026 at 03:45 pm at Goji Pilates & Yoga Studio - Clapham Old Town, 11 Old Town, London, United Kingdom.
- **Q**: How much do tickets cost for Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag?
  - **A:** Tickets for Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag are priced at GBP 30 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEarly BirdGBP 30Available
- **Q**: Who is organizing Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag?
  - **A:** Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag is organized by Véa.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow & Focus - Pilates and Journaling Workshop |  Free Wellness Treats Bag sounds like your kind of event, don't wait - spots fill up fast.

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